Warm Up: 5 Mins

2 Rounds
Burpees
Mountain Climbers
Samson Stretch
Push Ups
Inchworms

Hip Development: 6 Mins

6 Minute Circuit
10 / Leg Bulgarian Split Squat
12 / Direction X Band Walks
10 / Side Single Leg Hip Bridges

Metcon: 14 Min Cap

For Time:
100 Medicine Ball Cleans
*5 Burpees on the minute