We hope you had an amazing weekend!
On Friday night a Fort Collins power transformer failed on our block. The city is trying to resolve the problem as quickly as possible but we will likely be without power heading into this week and are unclear when the problem will be resolved. Please be patient with us as we try to make the best out of the situation and continue operations the best way possible!

Freedom WOD Classes

Warm Up: 6 mins
2 Rounds:
200 M Run
10 Front Squats
10 Push Press
10 Cuban Rotation Presses – Video @ :50 seconds

Strength / Mobility:  20 Mins
3 Giant Sets of:
4 Strict Press 75%
4 Split Jerks – 2 Second Pause In Catch
15-20 Band T’s
10-15 Seated DB External Shoulder Rotation – Video
3:00 Between Sets – Mobility
LAX Roll Traps, Rotator Cuff or Banded Stretches

Metcon:  15 Min Cap
3 Rounds For Time:
15 Thrusters 95/65
600 M Run