24/7 access included in membership

June 20, 2018 by thao

6/21/18 QuickFit

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Warm Up: 4 Mins

4 Minute Circuit
8 Push Ups
8 Ring Rows
8 Burpees
8 Russian KBS

Arm Development: 4 Mins

4 Round Rotating Tabata (20:10)
2 Handed DB Bicep Curl (not alternating)
Banded Tricep Extensions

Metcon: 14 Min Cap

Helen: 3 Rounds For Time
400 M Run
21 KBS
12 Pull Ups

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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