Warm Up: 5 Mins

2 Rounds
1 Min Bike
30 Second Banded T Hold
30 Second Banded Reverse Fly
30 Second Ball Slam

Shoulder Development: 6 Mins

3 Rounds or 6 Mins
3 Wall Walks – 20 Second Hold After Rep 3
10 Arnold Presses
10 Lateral DB Raises

Metcon: 13 Min AMRAP

13 Min AMRAP:
10 DB Snatch (Right)
50′ OH DB Walk (Right)
10 DB Snatch (Left)
50′ OH DB Walk (Left)
15 Box Jumps 15 Ball Slams