D.R.O.M.s
Skills:
Back Lever Progressions
Strength:
3 Sets
3 Weighted Pull-ups
5 Strict Pull-ups
7 Kipping Pull-ups
*Stay on the bar until all pull-ups are completed*
Metcon:
5 Rounds
30 Sec M.E at each station
KB Swings
Double Unders
Push-ups
Sit-ups
Squats
Rest 1 Min
