Warm Up: 4 Mins

2 Rounds – 20 Seconds at each station
Jumping Jacks
High Knees in Place
Samson Stretch in Place
Mountain Climbers
Burpees
Inchworms

Core Development: 6 Mins

4 Round Tabata (20:10) – Don’t alternate until all round are completed
Side Crunch Heel Taps
Side Plank (alternate each round)
Banded Sledge Swings

Metcon: 12 Min

12 Min EMOM:
5 TTB + 5 Push Ups + 10 Squats