D.R.O.M.s
Back Squat
5-3-3-1-1
Metcon:
3 Rounds For Time:
10 Burpee Box Jump Overs (30/24)
60 M Plate Carry (45/35)
20 Shoulder to Overhead (95/65)
Rest 3 Min
2.5 Min ME
Deadlifts (1/4 point) or Front Squats (1 Point) @ 185/135
June 16, 2014 by thao
D.R.O.M.s
Back Squat
5-3-3-1-1
Metcon:
3 Rounds For Time:
10 Burpee Box Jump Overs (30/24)
60 M Plate Carry (45/35)
20 Shoulder to Overhead (95/65)
Rest 3 Min
2.5 Min ME
Deadlifts (1/4 point) or Front Squats (1 Point) @ 185/135
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
