Warm Up: 5 Mins

2 Rounds or 5 Mins
10 Hip Circles / Leg
10 Hip Abduction / Leg
10 Glute Kickbacks / Side

Hip / Leg Development: 5 Min

5 Minute Circuit
10-15 Banded Glute Kick Backs / Side
10 / Side X Band Walks
10 / Side Weighted Lunges

Metcon: 15 Mins

3 Min AMRAP Sprint
5 Medball Cleans
5 Wallballs
8 DB Chest Presses

Rest 2 Mins, Then:

10 Min AMRAP
5 Medball Cleans
5 Wallballs
8 DB Chest Presses
200 M Run