June 11, 2018 by thao
Warm Up: 4 Mins
Banded Shoulder Warm Up
Shoulder Development: 6 Min
3 Rounds
10 Dips
10 Banded Rows
30 Second Banded T
Metcon: 12 Mins
3 Minute Row For Cals
3 Minute Sit Ups
2 Minute Row For Cals 2 Minute Sit Ups 1 Minute Row For Cals 1 Minute Sit Ups
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
