Tomorrow is the Guardian Games! We will be loading equipment into a truck at 8:30 p.m after classes finish up. Please come give us a hand if you are available. Thank you to all of our volunteers who are helping us out this weekend!

Freedom WOD Classes

Warm Up: 6 Mins
3:00 Bike / Row
7 Deadlifts
7 Upright Rows
7 Clean Pulls
7 Muscle Cleans

Strength & Technique: 20 Mins
Coach Lead Lift Off & Clean High Pull – 5 Mins
Then:
3 x Superset @ 60% or less
3 Clean High Pulls
3 Power Cleans
3 Hang Squat Cleans
3:00 Rest BT Sets

Metcon: 14 Min Cap
10 Rounds For Time:
7 Russian KBS 53/35
5 Cal Bike / Row
3 Hang Power Cleans