Negative Pull-ups 5 sec decent
4 Rounds for time:
Run 400 meters
5 burpee muscle-ups or 10 burpee pull-ups
RX’d is with a 20lb vest!
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.