U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
Warm Up:
3 Rounds w/ PVC or Unloaded Barbell
5 Clean
5 Front Squat
5 Jerk
Mobility:
Goblet Squat Stretches
Babell Technqiue
Athlete Vote: Cleans or Jerks
Metcon:
“Hammer”
5 Rounds for time: 26 Min Cap = 4 min or less per round (scale reps & weights accordingly)
135/95
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull ups
Rest 90 Seconds Bt Rounds
Elite Competition Class
1). Snatch
8 Rep Max touch and go
2). Front Squats
6×6
3). Strength Conditioning
3 Min AMRAP
3 Power Snatch (135/95)
20 Unbroken Double Unders
Rest 3 Mins
4 Min AMRAP
4 Power Snatch (115/80)
20 Unbroken Double Unders
Rest 4 Mins
5 Min AMRAP
5 Power Snatch (95/65)
20 Unbroken Double Unders
