May 7, 2017 by thao

5/8/17

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U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

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5 Front Squat
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Babell Technqiue
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“Hammer”
5 Rounds for time: 26 Min Cap = 4 min or less per round (scale reps & weights accordingly)
135/95
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull ups
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8 Rep Max touch and go

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6×6

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3 Power Snatch (135/95)
20 Unbroken Double Unders

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4 Min AMRAP

4 Power Snatch (115/80)
20 Unbroken Double Unders

Rest 4 Mins

5 Min AMRAP
5 Power Snatch (95/65)
20 Unbroken Double Unders

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