Freedom WOD Classes

D.R.O.M.s

Mobility / Movement of the Month – 15 Minutes

Skills: Gymnastic Rings!!!! – 15 Minutes
Play with the rings and progressions for anything you choose. It can be something like a Ring Support, Muscle Up, Levers or Iron Cross. Have Fun!

Metcon: Tabata – 5 Rounds at each station of 45 seconds on, 15 seconds off

Double Unders
1 Min Rest
Row For Calories
1 Min Rest
Box Jumps

Elite Competition Class

Rest / Mobility