May 7, 2015 by thao



Freedom WOD Classes


Mobility / Movement of the Month – 15 Minutes

Skills: Gymnastic Rings!!!! – 15 Minutes
Play with the rings and progressions for anything you choose. It can be something like a Ring Support, Muscle Up, Levers or Iron Cross. Have Fun!

Metcon: Tabata – 5 Rounds at each station of 45 seconds on, 15 seconds off

Double Unders
1 Min Rest
Row For Calories
1 Min Rest
Box Jumps

Elite Competition Class

Rest / Mobility


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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      [honeypot level]