Freedom WOD Classes

D.R.O.M.s

Mobility

Snatch

5 x 3

Metcon:

3 Min M.E. Sit-ups
3 Min M.E. Push-ups

Rest 2 Mins

2 Min M.E. Sit-ups
2 Min M.E. Push-ups

Rest 1 Min

1 Min M.E. Sit-ups
1 Min M.E. Push-ups

Elite Competition Class

SESSION 1
1. Event 1
“Randy”
75 Power Snatches for time, 75/55

2. Strength
EMOMx10: 2 Front Squats across

SESSION 2
1. Event 2
“Tommy V”
21-15-9 Thruster
12-9-6 Rope Climb, 15′

2. Clean
EMOMx10: 3 TnG Power Cleans