24/7 access included in membership

May 4, 2015 by thao

5/4/2015

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Freedom WOD Classes

D.R.O.M.s

Back Squat

3 x 3

Front Squat

3 x 3

Metcon:

21-15-9
Thrusters (95/65)
Burpees

Mobility/Stretching

Elite Competition Class

1. Conditioning
21-15-9
Ring Muscle ups
Back Squats, 225/155

2. Conditioning
100 Double unders
50 HSPU
40 TTB
30 Shoulder to Overhead 165/115
30m Front Rack Walking Lunge, 165/155

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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