Freedom WOD Classes
D.R.O.M.s
Back Squat
3 x 3
Front Squat
3 x 3
Metcon:
21-15-9
Thrusters (95/65)
Burpees
Mobility/Stretching
Elite Competition Class
1. Conditioning
21-15-9
Ring Muscle ups
Back Squats, 225/155
2. Conditioning
100 Double unders
50 HSPU
40 TTB
30 Shoulder to Overhead 165/115
30m Front Rack Walking Lunge, 165/155