May 2, 2016 by thao



Performance nutrition ready to go!
THE BAR offers high quality hydrolyzed protein in an incredibly convenient form – all you need to do is grab and go!

THE BAR can be used as a body optimizing meal replacement. Each BAR contains 14g of Protein, 18g Net Carbs, and 12g Fat. That translates to an easily accessible 2 Blocks of Protein, 2 Blocks of Carbohydrates, and 8 blocks fat. The block system was designed to balance the intake of carbohydrates, protein, and fat. It can be used as a valuable tool for elite athletes as well as everyday people seeking weight loss.

THE BAR is functional!

THE BAR not only helps build and maintain muscle tissue but is also designed to burn fat. Nearly every protein bar neglects protein quality in their bars but THE BAR contains Symetrym™, a revolutionary hydrolyzed whey protein and trace mineral complex combined with CLA (Conjugated Linoleic Acid). These two powerful ingredients found in THE BAR have been shown to increase endurance capacity and lean body mass while reducing body fat.

Freedom WOD Classes

Warm Up:

Week Three: Functional Over Reaching
Sq Snatch 85-90%% of 1RM
5 x 1

4 Rounds 18 min Cap
10 KB Snatch (each arm) 53/35
10 Hand Stand Push Ups
400 M run

Elite Competition Class

1. Condtitioning
40 Calorie Row
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
20 TTB
30 Box Jumps, 24/20
40 Calorie Row

2. Barbell Conditioning 
For time:
3 sets of 8 unbroken Power Cleans, 155/105
Rest 3 minutes
3 sets of 12 unbroken Power Cleans, 135/95

3. Stamina Builder
5 RFT:
75 Double unders
Rest :30 between rounds


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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