Outstanding turnout for our Memorial Day Murph WOD! Over the holiday weekend we had over 70 people complete The Murph WOD. Thats over 7,000 pull ups, 14,000 push ups, 21,000 squats, and 140 miles ran to show support and to say thank you to all of our Service Men and Women past, present and future. 

All Gave Some, But Some Gave All.

Dedicated To The Memory Of All Who Proudly Served And Protected Their Country.

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Three: Functional Over Reaching
Sq Snatch 85-90% +5lbs of 1RM
5 x 1

Metcon:
21-15-9
Hang  Power Snatch 105/75
Hand Stand Push Ups

Elite Competition Class

1. Conditioning
3 Rounds:
21 Calorie Row
15 Power Cleans, 155/105
9 Box Jumps, 30/24

2.  Stamina Builder
EMOMx8:
Odd:  20 Deads, 225/155
Even:  50 Double unders