May 28, 2015 by thao

5/27/15

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Freedom WOD Classes

D.R.O.M.s

Strength:

15 Min to Establish:
1 RM Clean

Metcon:

1 Hang clean 155/95

400 m run

2 Hang cleans

300 m run

3 Hang cleans

200 m run

4 Hang cleans

100 m run

5 Hang cleans

50 m run

6 Hang cleans

100 m run

7 Hang cleans

200 m run

8 Hang cleans

300 m run

9 Hang cleans

400 m run

10 Hang cleans

Elite Competition Class

Rest Day

    ONE WEEK FREE TRIAL

    [honeypot level]

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    POPULAR POSTS

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    HAVE A QUESTION? ASK US NOW!

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

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      [honeypot level]