May 24, 2017 by thao



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The final touches on Ashley’s masterpiece are complete! Glad to have you and Icarus around to help make this place a little more classy!

Warm Up:
5 Bear Complexes w/ unloaded barbell
1st one as group with coach lead

LAX Ball Roll Hips
LAX Ball Roll Biceps

Core Strength:
Rotating Tabata 20/10
L – Sit Holds (paralettes, hanging, etc.)  => Hollow Body after failure
Plank Holds

18 mins to Complete but not for time:
5 Complexes of 5 Reps without letting go of bar. Increase Load each set
Hang Power Clean + Sq. Clean + Push Jerk + Thruster
*Record weights for each set*

Elite Competition Class
1. Squat Clean
4 Rep Max touch n’ go

2. Front Squat
8 x 4 +5 lbs

3. Strength Conditioning
40 GHD Sit Ups
400 M Run
20 Clean 225/155
400 M Run


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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