Get your recovery on with all the great products we have to offer, like 4 different flavors of Kill Cliff, FitAid, FocuseAid, PartyAid, Progenex Protein, the new Progenex Peanut Butter Caramel Crunch and Toasted Coconut Almond  Bars.

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Week Two: Over Loading
Sq Snatch 80-85% + 5lbs of 1RM
5 x 3

Metcon:
12 Min AMRAP Ladder
Hang Snatch (squat or power) 115/75
Burpee
Toe-2-Bar

Elite Competition Class

1. Conditioning
21-15-9 Dead Lifts, 225/155
400m run after each set.

2. MidLine/Row Conditioning
3 RFT:
30 Calorie Row
30 GHDSU
30 Hip Extensions

3. Stamina Builder
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders