May 21, 2017 by thao



Bring a Friend Day! Remember if your friend signs up today and pays for an Unlimited Membership for July they get June’s Liberty Fundamentals for FREE! They will also get $20.00 off the July membership. You will also get $20.00 off your next month for each friend that signs up. This offer can not be combined with any other offer.

Freedom WOD Classes

Warm Up:
200 M Run
2 Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats

Mobility: 15 min
Lax Ball Glutes/piriformis/TFL (front angle of hip) – 3 mins/side
Lax Ball Quad 2 mins/leg
Roll Lats / Triceps 2 mins/side

Beginner Alternative During Mobility: Technique
Teach Pull-up and Modifications (Ring Rows / Jumping Pull-ups)
Teach Push-up
Teach Squat
Teach Lunge

Metcon: RETEST! Look back at 4/3/2017 to compare
20 Min AMRAP:
200 M Run
10 Push-ups
20 Squats
200 M Run
10 Pull-Ups
20 Lunges (10/leg)

Elite Competition Class

1). Snatch
4 Rep Max touch and go

2). Front Squats

6×6 + 5lbs

3). Strength Conditioning
AMRAP 12 minutes
3 Power Snatch 135/85
5 Overhead Squat 135/85
7 Box Jumps 30/24


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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