Freedom WOD Classes

D.R.O.M.s

Mobility to Prep for Murph Challenge Tomorrow, Saturday from 10:00 – Noon

Metcon: 4 Min AMRAP

5 Toe to Bars
10 Wall Balls (24/20)
20 Double Unders (3:1)

Then Immediately for time:

20 Toe to Bars
40 Wall Balls
100 Double Unders (3:1)

Elite Competition Class

1. “Randy”

2. Gymnastics Conditioning
60 Strict Pull ups for time