May 1, 2016 by thao



Marie, Kolton, Cole, Jake, and Kyle all ended up on the podium this weekend at the Front Range CrossFit Weight Lifting Comp. As well as new PR’s on Snatch and Clean&Jerk for all of them!

Absolutely couldn’t be more proud of you all. What an amazing Team we have at CF DNR!

Freedom WOD Classes

Warm Up:

Week Three: Functional Over Reaching
Front Squats 85% of 1RM
10 x 3

“Air Force”
20 Thrusters 95/65
20 SDLHP 95/65
20 Push Jerk 95/65
20 Over Head Squats 95/65
20 Front Squats 95/65
EMOM perform 4 Burpees including the first min

Elite Competition Class

1. Conditioning
21 – 15 – 9
Calorie Row
Thrusters 95/65


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]