Freedom WOD Class
D.R.O.M.s
Snatch Technique – 12 Minutes
1 Snatch Balance + 3 Sots Presses
Metcon:
20 Burpees
20 KB Swings (53/35)
20 Muscle Ups or Ring Dips
20 KB Swings (53/35)
20 Burpees
Elite Competition Class
Rest / Mobility Day
May 21, 2015 by thao
Freedom WOD Class
D.R.O.M.s
Snatch Technique – 12 Minutes
1 Snatch Balance + 3 Sots Presses
Metcon:
20 Burpees
20 KB Swings (53/35)
20 Muscle Ups or Ring Dips
20 KB Swings (53/35)
20 Burpees
Elite Competition Class
Rest / Mobility Day
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.