May 19, 2017 by thao



Image may contain: 3 people, people smiling, meme and text

3 Person Team Workout! Partner up

Warm Up:
Plate Warm-up

Partner Hamstring Smash 2 min / side

3 Supersets 12 Min Limit
8-12 Back Squats
8-12 / leg Barbell Lunges (in place)

20 Min AMRAP in Teams of 3:
30 Bench Press 155/115
60 OH Lunge in place 45/35
90 Push Ups
100 Cal Row
*1 Person works at a time, switch as needed

Elite Competition Class

1) Strict Press 15 min
6 Rep Max

2) Back Squat 20 min
10×3 + 5 lbs

3)  Conditioning
12 Min AMRAP
5 Pull Ups
10 Floor Press 135/95
15 Box Jumps 24/20


    [honeypot level]


    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

      [honeypot level]