A BIG congratulations to all of our CSU graduates! Well done and we wish you all the best on your future endeavors!

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
Loading Week One
Snatch 75-80% + 5lbs of 1RM
5 x 5

Metcon:
1000 m Row
50 Hang Power Snatch 95/65
30 Toe-2-Bar

Elite Competition Class

1. Conditioning
5 Rounds:
500m Row
15 Burpees
10 Front Squats (155/105)

2. Midline/Double under Stamina
5 rounds:
100-80-60-40-20 Double unders
25-20-15-10-5 GHDSU