May 14, 2017 by thao



Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Freedom WOD Classes

Warm Up:
3 Rounds w/ PVC or Unloaded Barbell
5 Clean
5 Front Squat
5 Jerk

Mobility: 5 min
Athlete Choice

10 Rounds For Time or 30 Min AMRAP
Run 150 M (Row 200 M, Bike .2 Miles)
7 Chest to bar Pull-ups
7 Front Squats (135/95)

Elite Competition Class

1). Snatch
6 Rep Max touch and go

2). Back Squats
6×6 + 5lbs from last weight used

3). Strength Conditioning
4 Rounds For Time: Sprint Intervals and Keep Rounds Under 4 Mins – Scale as needed
5 Snatch (175/120)
10 Lateral Bar Over Burpees
15 Wallballs (20/14)



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