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May 14, 2017 by thao

5/15/17

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Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Freedom WOD Classes

Warm Up:
3 Rounds w/ PVC or Unloaded Barbell
5 Clean
5 Front Squat
5 Jerk

Mobility: 5 min
Athlete Choice

Metcon:
“Bulger”
10 Rounds For Time or 30 Min AMRAP
Run 150 M (Row 200 M, Bike .2 Miles)
7 Chest to bar Pull-ups
7 Front Squats (135/95)
7 HSPU

Elite Competition Class

1). Snatch
6 Rep Max touch and go

2). Back Squats
6×6 + 5lbs from last weight used

3). Strength Conditioning
4 Rounds For Time: Sprint Intervals and Keep Rounds Under 4 Mins – Scale as needed
5 Snatch (175/120)
10 Lateral Bar Over Burpees
15 Wallballs (20/14)

 

    EXPERIENCE CROSSFIT DNR

    CONTACT

    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    https://www.facebook.com/CrossFitDNR/

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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