U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
Freedom WOD Classes
Warm Up:
2 Rounds
10 – 3 sec Pause OH Squats (barbell / PVC)
Run around building (Out Back door, thru front)
Mobility:
Lax ball roll glutes and around hip (3 min / side)
Goblet Squat Stretches
Metcon:
Jenny
20 Min AMRAP
20 OHS (45# for all but scale as needed) (Front Squats, or OH Lunge 10/leg)
20 Back Squats (45)
400 M Run
Elite Competition Class
Group Warm Up
1). Snatch 15 min to establish
10 Rep Max touch and go
2). Back Squats 20 min
6×6 across
3). Conditioning
20-15-10
C2B Pull Ups
Thrusters 135/95
