April 30, 2017 by thao



U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.
Freedom WOD Classes

Warm Up:
2 Rounds
10 – 3 sec Pause OH Squats (barbell / PVC)
Run around building (Out Back door, thru front)

Lax ball roll glutes and around hip (3 min / side)
Goblet Squat Stretches

20 Min AMRAP
20 OHS (45# for all but scale as needed) (Front Squats, or OH Lunge 10/leg)
20 Back Squats (45)
400 M Run

Elite Competition Class

Group Warm Up

1). Snatch 15 min to establish
10 Rep Max touch and go

2). Back Squats 20 min
6×6 across

3). Conditioning
C2B Pull Ups
Thrusters 135/95



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    (970) 213-3974


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    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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