May 5, 2014 by thao

5/5/2014

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D.R.O.M.s

Strength
Back Squat
3×5 @ 80% 1RM
2 second count down explode up

Metcon
“Cinco”
500m run
THEN
5 rounds for time:
5 deadlifts
5 front squats
5 OH lunge
5 Back squats
5 Bar jumps

115/75

Each round must be unbroken. Rest between rounds but not between movements

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