Welcome back from the long weekend. We hope you all had a great Memorial Day!

The last day to register for Guardian Games is this Saturday! If you are looking to be on a team or volunteer please let Kyle know. We still need roughly 5 judges from 9:30 a.m – Noon on June 11th

Freedom WOD Classes

Warm Up: 7 Mins
400 M Run / 24 Cal Bike / 500 M Row
20 Air Squats
5 Inchworms
50 DU or Singles
Then 1:00 / Side Samson Stretch

Strength Conditioning: 12 Min Cap
6 x 250/200 M Row
6 x 200 M Run or Ski
6 x 15/12 Cal Bike
:30 Rest BT Intervals

Mobility: 8 Mins
Athlete Choice – Murph Recovery

Metcon: 12 Mins
12 Min AMRAP
8 Burpee Broad Jumps 6’/4′
16/12 Cal Row or Bike
30 DU / 60 Singles