Warm Up: 4 Mins

30 Seconds Of Each:
Jumping Jacks
In Place High Knees
Arm Circles
Burpees
Mountain Climbers
Inchworm
Samson Stretch
Push Ups

Core Development: 6 Mins

4 Round Tabata (20:10)
Strict Hanging Knee Raises
Side Crunch Heel Taps
Plank (Pick Challenging Variations: hold an arm or leg off the floor, etc)

Metcon: 14 Min

14 Min AMRAP:
30 Alternating DB Snatch
150′ Bear Crawl
500 M Row