D.R.O.M.s
Strict Pull-ups
5-5-5-5-5
Partner WOD
3 Min ME
Plank
Sit ups
3 Min ME
Hollow body hold
Burpees
3 Min ME
Bar hang
Toe to bars
Repeat each couplet as a 2 Min ME
And then a 1 Min ME
May 29, 2014 by thao
D.R.O.M.s
Strict Pull-ups
5-5-5-5-5
Partner WOD
3 Min ME
Plank
Sit ups
3 Min ME
Hollow body hold
Burpees
3 Min ME
Bar hang
Toe to bars
Repeat each couplet as a 2 Min ME
And then a 1 Min ME
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
