Warm Up: 6 Mins
2 Rounds – 30 seconds at each of the following:
High Knees in place
Butt Kicks in place
Jumping Jacks
Lunges
Squats
Burpees
Cone Drill Practice – 3 Mins
Metcon: 16 Mins
Rotating Tabata (45:15)
Row for Cals
Bike for Cals
Flutter Kicks
Square Cone Drill
