D.R.O.M.s

Shoulder Mobility

Strength:
8-8-8-8-8 
Strict Press @ 70%

5′ AMRAP
10 Overhead squat (95/65 Rx; 115/85 Comp Rx)
5 Bar-facing burpees
10 KBS (Rus.) (24/16k Rx; 32/24k Comp Rx)
rest 2′

5′ AMRAP
10 Ground-to-overhead (athlete uses same weight as above)
5 Burpees
10 KBS (Rus.) (same weight as above)