We are honored to accept this grant from the Mckee Wellness Foundation via the Blue Star Fund!
This organization has been amazing and made a huge impact directly at DNR and with the Veterans in our community over the past several years.
With this grant, we are able to continue supporting our veterans at DNR and hopefully provide access to many others!
Thank you so much Allis and the rest of the team at The McKee Wellness Foundation for supporting our community in NoCo.

Freedom WOD Classes

Warm Up: 7 mins
2 Rounds:
200 M Run
10 Band Pass Throughs
20 Pull Aparts
10 Push Ups

De-Load Strength: 16 Mins
3 Supersets
10 Bench Press 50% (Same weight as last week)
:30 Push Ups (Not Max Sets)
3:00 Rest Between Sets

Home WOD: 16 Min Cap
400 M Run
20 HSPU
400 M Run
40 KB/DB Swings
400 M Run
10 / Side DB Push Press
400 M Run

Metcon: 16 Min Cap
400 M Run
20 HSPU
400 M Run
40 KBS (53/35)
400 M Run
20 Push Press (95/65)
400 M Run