May 24, 2023 by DNRadmin




Barbells & Badges Memorial Week Sale begins today! Now through May 31st you can register your team of four for $130 instead of $160! Also keep an eye out for our first workout release later today (event 3 out of order)!
Copy and paste the url below to register:
Freedom WOD Classes

Warm Up: 8 Mins
2 Rounds:
10 / Side Lateral Monster Band Walk
15 Banded Glute Bridges
10 Banded Air Squats
10 Alternating Lunges
200 M Run

Strength: 15 Mins
3 x 10 / Side
Bulgarian Split Squats – with or without weight
*Roll glutes and stretch during rest. Use the full 15 minutes

Metcon: 15 Min Cap 
3 Rounds For Time:
200 M Single Arm Farmer Carry 53/35 – switch hands at 100 M
30 Russian KBS 53/35
20 Alternating KB Step Ups 53/35 – any height

Olympic Weightlifting Class

Warm Up: 12 Mins
2 Rounds:
15 Pull Aparts
10 Pass Throughs
10 Burpees
8 Wall Glides
Then 3:00 PVC Split Jerk

Technique: 15 Mins
3 x 8 Jerk Balance – Video
3 x 8 Pressing Split Jerk – Video – first drill

Strength: 18 Mins
Split Jerk from Rack:
4 x 5 – Moderate load

3-3-2-2-1-1 (Power or Squat) Clean & Split Jerks
*Build to heavy – no misses. Reps do not need to be unbroken


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974

    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

      Still Have A Question?

      We Respond Fast! If we don't respond to your message in 15 minutes, WE OWE YOU 15 BURPEES!

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