D.R.O.M.s

STRENGHTH
5-5-3-3-1-1
SNATCH
DEADLIFTS

5 ROUNDS
1 MIN M.E BEAR CRAWL (GYM LENGTHS)
1 MIN M.E HIGH LOW WALK (Gym LENGTHS)
1 MIN M.E TIRE FLIPS or WALKING LUNGES (Weather dependent)
1 MIN M.E RUN (20 M LENGTHS)
1 MIN REST