D.R.O.M.s
STRENGHTH
5-5-3-3-1-1
SNATCH
DEADLIFTS
5 ROUNDS
1 MIN M.E BEAR CRAWL (GYM LENGTHS)
1 MIN M.E HIGH LOW WALK (Gym LENGTHS)
1 MIN M.E TIRE FLIPS or WALKING LUNGES (Weather dependent)
1 MIN M.E RUN (20 M LENGTHS)
1 MIN REST
May 23, 2014 by thao
D.R.O.M.s
STRENGHTH
5-5-3-3-1-1
SNATCH
DEADLIFTS
5 ROUNDS
1 MIN M.E BEAR CRAWL (GYM LENGTHS)
1 MIN M.E HIGH LOW WALK (Gym LENGTHS)
1 MIN M.E TIRE FLIPS or WALKING LUNGES (Weather dependent)
1 MIN M.E RUN (20 M LENGTHS)
1 MIN REST
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
