Warm Up: 6 Mins

2 Rounds – 20 Seconds of Each:
Lateral Ski Jumps
Jumping Jacks
Burpees
Push Ups
Mountain Climbers Over Unders
Then: 5 Slow Inchworms w/ Abdominal Stretch

Metcon: 18 Min

8 Min AMRAP:
7 T2B
7 Dips
20 DU or Singles

Rest 2 Mins

8 Min AMRAP:
7 V-Ups / Sit-Ups
7 Push Ups
20 DU or Singles