D.R.O.M.s
STRENGTH
5-5-3-3-1-1
PULL-UPS (WEIGHTED OR STRICT)
DIPS (WEIGHTED OR STRICT)
METCON:
12 MINUTE AMRAP LADDER
MUSCLE UPS OR CTB PULL-UPS
HANG SQUAT CLEANS (155/115)
May 22, 2014 by thao
D.R.O.M.s
STRENGTH
5-5-3-3-1-1
PULL-UPS (WEIGHTED OR STRICT)
DIPS (WEIGHTED OR STRICT)
METCON:
12 MINUTE AMRAP LADDER
MUSCLE UPS OR CTB PULL-UPS
HANG SQUAT CLEANS (155/115)
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
