D.R.O.M.s
STRENGTH:
5-5-3-3-1-1
BACK SQUATS
METCON:
1 MILE RUN
50 PUSH-UPS
30 BACK SQUATS (135/95)
15 RACK JERKS (135/95)
800 M RUN
50 PUSH-UPS
30 BACK SQUATS
15 RACK JERKS
400 M RUN
May 18, 2014 by thao
D.R.O.M.s
STRENGTH:
5-5-3-3-1-1
BACK SQUATS
METCON:
1 MILE RUN
50 PUSH-UPS
30 BACK SQUATS (135/95)
15 RACK JERKS (135/95)
800 M RUN
50 PUSH-UPS
30 BACK SQUATS
15 RACK JERKS
400 M RUN
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
