With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Freedom WOD Classes

Warm Up: 8 Mins
400 M Run or 500 M Row
10/Side Front and Lateral Kicks
20 Pull Aparts
10 Air Squats
10 Thrusters
10 Kip Swings
5 Pull Ups / Ring Rows

Metcon: 40 Min Cap
“Daniel”
For Time:
50 Pull Ups
400 M Run
21 Thrusters 95/65
800 M Run
21 Thrusters 95/65
400 M Run
50 Pull Ups