D.R.O.M.s
Cleans and Snatch
3×2
Metcon
15 Min AMRAP
Versus
Even rounds
Cleans 185/155
25 DU
Odd rounds
Snatch 155/115
25 DU
Keep your movements and mechanics on point. Only go with RX weight if your Clean 1RM is over 225/155 and Snatch 1RM is over 200/135. Scale appropriately. Should be heavy to wear you can get one to two GOOD reps in per round no UGLY reps!