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May 16, 2014 by thao

5/16/2014

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D.R.O.M.s

Cleans and Snatch
3×2

Metcon
15 Min AMRAP
Versus

Even rounds
Cleans 185/155
25 DU

Odd rounds
Snatch 155/115
25 DU

Keep your movements and mechanics on point. Only go with RX weight if your Clean 1RM is over 225/155 and Snatch 1RM is over 200/135. Scale appropriately. Should be heavy to wear you can get one to two GOOD reps in per round no UGLY reps!

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