Freedom WOD Classes

Warm Up: 6 mins
Plate Warm Up – Coach Lead

Strength: 16 Mins
16:00 to Complete 3xSuperset:
7 Front Squats + 13 Back Squats
65% of Front Squat 1RM
*Perform back squats immediately after finishing front squats.
3:00 Rest / Mobility between sets

*Same weight as previous 2 weeks*

Home WOD: 12 Min Cap
21-15-9
Deadlift (225/155) or KB Sumo DL High Pulls
Box Jumps (24/20)
V-Ups

Metcon: 12 Min Cap
21-15-9
Deadlift (225/155)
Box Jumps (24/20)
T2B