Reminder to get your kiddos signed up for KidFit beginning 6/5!
Ask Kody and Kyle if you have any questions about the summer camp.

Freedom WOD Classes

Warm Up: 10 mins
2 Rounds:
10 PVC Thrusters
10 PVC RDLs
5 Burpees
Then:
1:30 / Side LAX Glutes
1:30 / Side