Freedom WOD Classes

D.R.O.M.s

Snatch

5 x 3

Metcon:

Complete Either of the Following for Time:

Front Squats Until You Reach a Total of 8,000 lbs
ex: 95# x 85 Reps = 8,075 lbs

OR

Back Squats Until You Reach a Total of 10,000 lbs
ex: 115# x 87 Reps = 10,005 lbs

*5 Burpee Penalty Anytime You Drop or Rack the Barbell*

Elite Competition Class

Rest / Mobility Day