Freedom WOD Classes
D.R.O.M.s
Bench Press
5 x 5
Metcon:
4 Rounds
3 Min AMRAP:
5 Deadlifts (95/65)
5 Push Press (95/65)
5 Box Jumps
Rest 1 Min
Elite Competition Class
1. Overhead Squat
work up to a heavy single
2. Snatch Balance
work up to a heavy single
3. Hang Squat Snatch
work up to a heavy single
4. Conditioning
7 RFT:
7 C2B
7 Burpees
7 Power Cleans, 155/105