Make sure you make it down to CrossFit MOB to watch Coach Kyle and Coach Jake, Coach Bre and Marie as they take on the Battle of the Boxes.

Freedom WOD Classes

Warm Up:
D.R.O.M.S

Strength:
15 minutes to find 1RM DeadLift

Metcon:
In teams of 3 perform
12 rounds (4 rounds per person)
200 m Row
10 Bench Press 135/95
12 T-2-B
Once the rower is open the next team mate can start there round.

Elite Competition Class

1. Snatch
EMOMx10: 1 Snatches at 75%

2. AMRAP 10 of:
9 Sumo Deadlift High Pulls (95/65)
12 Wallballs (30/20)
:30 rest between rounds