Freedom WOD Classes
D.R.O.M.s
Cleans
5 x 3
Metcon:
12 Min AMRAP Ladder
Wall Balls (20/14)
Knee to Elbows
Push-ups
Elite Competition Class
1. Squat
1RM Back Squat
2. Conditioning
21-15-9
Deadlift, 275/185
Box Jump, 30/24″
April 7, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Cleans
5 x 3
Metcon:
12 Min AMRAP Ladder
Wall Balls (20/14)
Knee to Elbows
Push-ups
Elite Competition Class
1. Squat
1RM Back Squat
2. Conditioning
21-15-9
Deadlift, 275/185
Box Jump, 30/24″
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
