April 5, 2017 by thao



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If your card is on file feel free to grab a Kill Cliff out of the fridge, fill out the purchase card on top of the fridge, and drop it into the DNR waterbottle on the check-in desk
Freedom WOD Classes

Warm Up:
3 Rounds
10 WB
5 Burpee Over MedBall

LAX Ball Roll Quads 2 min/leg

Strength – 12 Min Limit
3 Supersets
8-12 Back Squats
8-12 / leg Barbell Lunges (Front Rack/ Back rack/ OH in place)
2-3 Mins Rest

4 sets of 3 Min AMRAP
10 KB Swings (53/35)
15 WB
20 DU
Rest 2 Min Bt Each 3 Min AMRAP

Elite Competition Class

1. Conditioning
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row


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    2716 S. College Ave Suite B Fort Collins, CO, 80525

    (970) 213-3974


    Terms and Conditions for trial week

    You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts. 

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