Freedom WOD Classes
D.R.O.M.s
Mobility 15 Mins
Metcon: Hero WOD “Manion”
7 Rounds for Time:
400 M Run
29 Back Squats (135/95)
*35-40 Min Cap*
Elite Competition Class
Rest or Mobility
April 30, 2015 by thao
Freedom WOD Classes
D.R.O.M.s
Mobility 15 Mins
Metcon: Hero WOD “Manion”
7 Rounds for Time:
400 M Run
29 Back Squats (135/95)
*35-40 Min Cap*
Elite Competition Class
Rest or Mobility
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.
